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Health Buzz

Knowing Your Numbers for Optimum Health for Life

When it comes to resolutions, most of us are a firm believer that health goals should always be part of the plan. Whether you’re thinking about getting back on track or achieving optimum health for life, the old adage everyone is so fond of quoting, “prevention is better than cure” is an unfailingly true mantra everyone should live by. To get started, remember that the foundation is always knowing your numbers, that’s why Wheatgrass CAN International shares these top five medical tests every adult should take in order to safeguard their health throughout their lifetime:

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Health Buzz

Debunking the Myths About HPV

A lot of people have heard of HPV and its connection to cervical cancer, but somehow, there are still plenty of misconceptions about this common virus. Some parents or adults in general, even have wrong ideas of HPV that they eventually make the mistake of shrugging it off as just another virus.

Don’t let your loved ones suffer the consequences of HPV infections. Protect yourself and your children from the harmful, long-term effects of this virus by learning what you and your family are really up against.

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Health Buzz

The P73 Billion Industry

Waste disposal is reaching crisis proportions in the Philippines. Landfills and rivers are overflowing with garbage. Piles of garbage obstruct sidewalks or are dumped on vacant lots, left to rot until they smell and attract hordes of flies.

We know that this is an existing concern in our country. What many of us do not know is that this massive garbage problem is, in fact, a P73 billion industry.

In 2016, 40,000 tons of garbage were collected every day. This totaled 14.6 million tons of garbage per year. If each kilo only cost P5 for disposal, the total cost in waste disposal for 2016 was an outstanding P73 billion. The money is used to pay the local government, the garbage haulers and the gate fee at landfills. It has even increased this year because the usual P5,000 cost per truckload of garbage with five cubic meter capacity is now P8,000.

The yearly volume of waste generated is expected to increase from 13.48 million tons in 2010 to 16.63 million tons in 2020. In Metro Manila, averages of 9,000 tons of garbage were collected per day from 2012 to 2016. In just five years, daily garbage collection in Metro Manila has reached 93.8 million cubic meters. This is due to rapid urbanization, economic growth and development, changes in lifestyles and consumption patterns.

Aside from the massive amount of garbage generated, there are also the problems of improper disposal and lack of landfills.

iECO Phippines

There are more than a hundred garbage hauling operators in Metro Manila but only three landfills – the Quezon City Sanitary Landfill, Navotas Sanitary Land Fill and Rizal Provincial Sanitary Landfill. New sites are hard to find and are much farther away from Metro Manila. The nearest available landfill is in Montalban, Rizal and it has already reached its maximum carrying capacity, way before 2022 when it is supposed to reach its limit.

Uncollected garbage, about a third of the solid waste generated in the cities, often ends up in drains, causing flooding and an increase in the population of rats, mice and other pests. The urban poor suffer most from the health problems resulting from poor management of solid waste.

The government has the main responsibility for ensuring waste is properly disposed of to avert health and environmental problems. But every Filipino can and should help by properly segregating garbage and by reducing, reusing and recycling.

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Health Buzz

How to Pass a Drug Test

Drug testing is common with companies that want to make sure that their employees are clean of harmful substances. This method has been around for years and can also be required for pre-employment requirements. To know more about drug tests, you can click here. If found positive on drugs, a person may be deemed unfit for the job that he is aiming for.

Most Common Ways of Drug Testing

•    Urine Drug Tests

•    Hair Drug Tests

•    Saliva Drug test

•    Blood Drug Tests

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Family Health Buzz Parenting

Mommy Forum: Mother-Baby Friendly Philippines – A Breastfeeding Campaign

Breastfeeding may be challenging but it’s so worth it! The bond that ties between mother and baby is something special and I wish every mother can experience that wonderful feeling. I was given a chance, for just a few months, and I would like to help in educating women on the importance of breastfeeding.

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Food Talk Health Buzz

Rebisco Crackers Pasobra Pack – Enjoy a Snack and Give Back

A lot of people take food for granted. Some don’t care that food wasted could have been a blessing for those who are struggling to find even just one meal a day. It’s a constant struggle for many Pinoys and if only we can share the joy of eating and can give back, it would be of big help to those in need. That’s why Rebisco Crackers Philippines started a campaign dubbed as the Pasobra Pack which aims to bridge the nutritional gap of Filipino children.

Rebisco Crackers Pasobra Pack - Enjoy a Snack and Give Back

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Health Buzz

Batang Alaska School Milk Program with Sen. Loren Legarda & Jolina Magdangal-Escueta

Alaska has been a household name for many decades and I’m glad that they have such campaigns like the recent “Batang Alaska School Milk Program” to help children who suffer from malnutrition and stunted growth reach their full potentials.

Batang Alaska School Milk Program with Sen. Loren Legarda and Jolina Magdangal-Escueta

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Food Talk Health Buzz

Heart Mate Kitchen Season 2 with Celebrity Chef Donita Rose

Season 1 of Heart Mate Kitchen with Celebrity Chef Donita Rose was a success where she shared twists on Filipino dishes. Season 2 has already started last August in GMA 7 and this time, she discusses and solves real kitchen problems with the help of Kapuso celebrities.

Heart Mate Kitchen Season 2 with Celebrity Chef Donita Rose

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Food Talk Health Buzz

Goldilocks Sarap Pinggang Pinoy Promotes Healthy Eating

Goldilocks isn’t just all about cakes and sweets because believe it or not, the company also promotes healthy eating habits for Pinoys. In fact this July, in partnership with the Food and Nutrition Research Institute (FNRI), they re-introduced the Pinggang Pinoy Meals. The advocacy started in 2015, where Goldilocks’ all-time favorites were based on the FNRI guidelines of the Food Guide Pyramid. It aims to help provide the right amount of nutrients and calories needed by the average Filipino.

Goldilocks Pinggang Pinoy Meals

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Health Buzz

Jolly Heart Mate Canola Oil Partners with Philippine Heart Center for a Heart Healthy Nation

Your heart requires TLC and exercise and a good diet may not be enough. You should also be aware of the labels of the food and ingredients you buy at the grocery. That’s why this Nutrition Month, Jolly Heart Mate Canola Oil and the Philippine Heart Center (PHC) partnered, once again, to spread the gospel of delicious, heart-healthy food.

Jolly Heart Mate Canola Oil Brand Ambassador Chef Donita Rose and Chef DJ Santos showed over a hundred guests in a recent Philippine Health Center seminar how to make Ube Champorado with fried danggit and Rib Eye Tapa dishes more heart-friendly using Jolly Heart Mate Canola Oil.

Jolly Heart Mate Canola Oil Partners with Philippine Heart Center for a Heart Healthy Nation