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Knowing Your Numbers for Optimum Health for Life

When it comes to resolutions, most of us are a firm believer that health goals should always be part of the plan. Whether youโ€™re thinking about getting back on track or achieving optimum health for life, the old adage everyone is so fond of quoting, โ€œprevention is better than cureโ€ is an unfailingly true mantra everyone should live by. To get started, remember that the foundation is always knowing your numbers, thatโ€™s why Wheatgrass CAN International shares these top five medical tests every adult should take in order to safeguard their health throughout their lifetime:

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