Category Archives: Health Buzz

10 Foolproof Ways to Lead a Healthier Lifestyle

2016 has come and gone and I could say that I am glad that I finally had the guts to start living healthy last year. Continuing it this 2017 and hopefully throughout my lifetime, because after all – health is wealth.

As we enter the New Year, many of us promised to commit to a healthier lifestyle as part of our New Year’s Resolutions. Sticking to a resolution is easier said than done, but as long as we have a plan to fall back on, it shouldn’t be as daunting or as difficult as it seems. To help us out, here are 10 foolproof ways to ensure that we live a healthier and happier lifestyle.

1. Eat more fruits and vegetables.

Philam Life Financial Literacy Campaign
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Nutrawell Nutraceuticals – Nourishing Your Wellness

Now that the holidays are over, it’s time to shape up and cleanse our body from all those pigged out excuses (*wink*) we made last December. High time to change our lifestyles and be on the healthy side, don’t you think? Oh, you might wanna throw in additional food supplements along the way. Here areContinue ReadingContinue Reading

Mineralize Your Life with Gerolsteiner Sparkling Mineral Water

Do you still drink tap or filtered water whenever you go out and eat in fast food joints or restaurants? Oh, I sure hope not. You’ll never know if they’re clean, even if they say it’s filtered. I don’t take chances, especially with my kids coz they could easily get Amoebiasis which could lead toContinue ReadingContinue Reading

Generika Drugstore and FamilyDOC Partners in Public Health

Generika Drugstore has been very busy this year with several health campaigns and has added another one in partnership with FamilyDOC. Such awesome company that never forget to share their blessings via advocacy, community activities and public health information. 2016 has been great for Generika Drugstore. Since the launch of Gabay Generika earlier this year,Continue ReadingContinue Reading

BeWell-C Non-Acidic Vitamin C Supplement

I always tell my kids to not forget to drink their Vitamin C supplements before going to school because it will keep them energized the whole day. My eldest kept complaining because a few minutes after drinking one, his tummy aches. The pedia said it might be because he’s acidic. He’s been taking the BeWell-CContinue ReadingContinue Reading

Generika Drugstore’s Gabay Kalusugan Campaign

It’s never easy to promote healthy living as most people have been accustomed to just eat what they want, even though they know it’s unhealthy. Some would only rethink their lifestyle when they get sick or have experienced a brush with death. That’s why Generika Drugstore has been continuously and passionately campaigning through medical missionsContinue ReadingContinue Reading

Daily Health Regimen to a Better Me

People are asking what keeps me in a good state of health these days and slimmer, if I may add. Well, I don’t follow a regular diet program nor do I spend time to exercise. I still eat whatever I want. I actually just had a bite size KitKat dark for dessert after lunch todayContinue ReadingContinue Reading