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Knowing Your Numbers for Optimum Health for Life

When it comes to resolutions, most of us are a firm believer that health goals should always be part of the plan. Whether you’re thinking about getting back on track or achieving optimum health for life, the old adage everyone is so fond of quoting, β€œprevention is better than cure” is an unfailingly true mantra everyone should live by. To get started, remember that the foundation is always knowing your numbers, that’s why Wheatgrass CAN International shares these top five medical tests every adult should take in order to safeguard their health throughout their lifetime: