People are asking what keeps me in a good state of health these days and slimmer, if I may add. Well, I don’t follow a regular diet program nor do I spend time to exercise. I still eat whatever I want. I actually just had a bite size KitKat dark for dessert after lunch today because it’s a cheat day Sunday. I do indulge in sodas and sweets sometimes, but in moderation. The trick is eating right, don’t starve yourself. Most especially, have a daily health regimen to help you control your eating habits as well as cravings.