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Health Buzz

10 Foolproof Ways to Lead a Healthier Lifestyle

2016 has come and gone and I could say that I am glad that I finally had the guts to start living healthy last year. Continuing it this 2017 and hopefully throughout my lifetime, because after all – health is wealth.

As we enter the New Year, many of us promised to commit to a healthier lifestyle as part of our New Year’s Resolutions. Sticking to a resolution is easier said than done, but as long as we have a plan to fall back on, it shouldn’t be as daunting or as difficult as it seems. To help us out, here are 10 foolproof ways to ensure that we live a healthier and happier lifestyle.

1. Eat more fruits and vegetables.

Philam Life Financial Literacy Campaign

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Food Talk

Jolly Cow: Official Milk to the 2017 Philippine Coffee Championships

Jolly Cow Fresh Milk, the milk loved by the whole family for its deliciously creamy taste, is proud to announce its participation as the Official Milk Sponsor to the 2017 Philippine Coffee Championships – the battle royale of competitive coffee making in the country. The Philippine Coffee Championships will take place on March 2 to 4, 2017 at Hall A of the World Trade Center Metro Manila in Pasay City, and will run concurrent to the Philippine Restaurant, Café & Bar Expo, the premiere sourcing event dedicated to the business of restaurant, cafe, and bar.

Jolly Cow Fresh Milk Latte Art

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Health Buzz

Nutrawell Nutraceuticals – Nourishing Your Wellness

Now that the holidays are over, it’s time to shape up and cleanse our body from all those pigged out excuses (*wink*) we made last December. High time to change our lifestyles and be on the healthy side, don’t you think? Oh, you might wanna throw in additional food supplements along the way.

Here are a few which can help you out, aside from exercising, watching what you eat from now on, and don’t be a couch potato, please.

Proper nutrition is among the pillars of wellness. Along with having regular exercise and getting adequate rest every day, the quality of your nutrition, defined by what and how much you eat, contributes to your overall health. If you eat in moderation and make sure to have whole grains daily, fruit and vegetables in every meal, while eating only lean protein and/or seafood, you’ll likely have access to all the vitamins and minerals your body needs.

Nutrawell Nutraceuticals Food Supplements - Nourishing Your Wellness

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Business Talk Food Talk

Citi Credit Cards and Booky – Get Huge Discounts!

Who wouldn’t want to avail of great discount offers when using your credit cards?! Now, there’s another option when you dine out and use your Citi Credit Cards because they recently tied up with Booky – your offline restaurant finder! Cool, right!

Citi_Dining made rewarding with Citi Credit Cards and Booky

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Health Buzz

Mineralize Your Life with Gerolsteiner Sparkling Mineral Water

Do you still drink tap or filtered water whenever you go out and eat in fast food joints or restaurants? Oh, I sure hope not. You’ll never know if they’re clean, even if they say it’s filtered. I don’t take chances, especially with my kids coz they could easily get Amoebiasis which could lead to a more worst situation which will need hospitalization.

I usually buy mineral water or if not available, I’ll opt for juices. But, did you know that there is a far better mineralized water in the market today?

Gerolsteiner Mineral and Sparkling Water

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Food Talk

GoodAh!!! Launched 8th Branch in Baclaran

GoodAh!!!, a popular all-Filipino food chain is off to a great start this 2017! They recently opened their 8th “Open 25 Hours” branch located in Baclaran, Pasay City, walking distance from the Redemptorist church.

GoodAh!!! Launched 8th Branch in Baclaran

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Food Talk

Concha Y Toro: Versatile Chinese New Year Wines

The Chinese New Year is all about moveable feasts, so why not upgrade your celebration with an exquisite food and wine pairing from the powerful wine Concha Y Toro. A Chilean origin most-admired for its consistent quality across its wide range of variety and styles. Here are some of its top-notch selections that marry perfectly with your favorite Filipino food.

Concha Y Toro Wines

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Health Buzz

Generika Drugstore and FamilyDOC Partners in Public Health

Generika Drugstore has been very busy this year with several health campaigns and has added another one in partnership with FamilyDOC. Such awesome company that never forget to share their blessings via advocacy, community activities and public health information.

2016 has been great for Generika Drugstore. Since the launch of Gabay Generika earlier this year, they have been able to provide much needed public health aid to more communities through medical missions and the recently-concluded Gabay Kalususgan activities. To bolster their public service efforts, they have recently participated in the AC Health Barangay Wellness Fiesta in Cavite alongside FamilyDOC. United under the banner of Ayala Corporation’s AC Health, families in Greensborough Subdivision, Sabang, Dasmariñas Cavite were treated to a Zumba Fest, a Volleyball Exhibition Game with guest players from the Generika Lifesavers Team, including other fun and educational activities last November 26.

Generika Drugstore and FamilyDOC Partners in Public Health

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Business Talk

Holiday Cheer with Citi Credit Cards’ PayLite PayLater Offer

The most awaited installment offer is back from the country’s largest foreign bank. Time to flash your Citi credit card and enjoy 0% interest on installment plans, plus you can pay 3 months later!

Holiday Cheer with Citi Credit Cards’ PayLite PayLater Offer

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Lifestyle Techie

Acer Swift 7 and New Balance Shoes Promotion #GoSwift

The holiday rush ain’t over yet and some of us are still buying gifts for loved ones and friends. I’m sure you don’t wanna miss gifting someone so here are two more suggestions – check out the Acer Swift 7 and New Balance Shoes Promotion!

NewBalance Acer Giveaway

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