Categories
Health Buzz

Stress Management: Spa Treatments For You

In this day and age, different forms of relaxation can be done whether at home or outside. You can choose from many such as going to the salon to have a much needed makeover, a massage parlor to stretch those aching muscles, a trip to the movie to have your alone time and more. It’s up to you which best suit your current mood, coz it will affect the rest of your day.

So, how can you relate stress management? Well, a simple logic will tell you that when you are stressed, your whole being is at risk too. It starts from the mind, you can’t think rationally, then to your heart, which pumps blood faster than normal, making your whole body tensed, then your muscles will feel the “heat”, making you ache all over.

Photobucket

Categories
Health Buzz Random Musings

I’m Fat and I Don’t Like It!

Sorry, can’t think of any other title than that,lol. It actually just hit me when I was thinking on what to post for today. This blog is more personal than my mommy blog, so just lend me your ears πŸ™‚

Yep, I think I’m fat and so does my husband and my friends and every old friend who sees me every now and then and this is unexpectedly turning into a rant waah.. Can you blame me? My head title is “chic momma” and here i am starting to feel sad coz well, I’m fat!

I weigh… hmmm better you don’t know the exact numbers hahaha.. I’m actually lighter and thinner than 5 or 2 years ago. 5 eons ago, I was on my heaviest at 180lbs and I’m 5’5″ in height. So, imagine a “dumbo” walking in the mall with heavy loads, both body fats and body fats, grrr.. I had the courage to face the camera and saved those few photos taken when i was oh so huge simply because i want to remember those ugly years and to force myself not to eat too much or suffer the same embarrassments.