Building our kids’ health through nutrition is crucial as they go back to school.
Preparing vegetable meals at home is a great way to keep children strong and healthy. This is especially important as the flu season is also upon us. Vegetables are good sources of potassium, dietary fiber, folate, vitamin A, vitamin C, and many others.
Mommies with newborns do everything they can to make sure that their babies are the healthiest. Exclusive breastfeeding of infants from birth up to six months is the most effective way to ensure your child’s nutritional needs. Breast milk provides all the energy and essential nutrients, making it the most complete and sustainable food for an infant. While breastfeeding plays a crucial role in the growth and development of babies, it isn’t always easy to do, mothers too may need some support to get started.
Throughout history, the world has used salt to preserve meat and make dishes tastier. It remains a valuable mineral and can be found in all cuisines. For instance, in the Philippines, the majority of delicacies are made richer with sodium-rich condiments or sawsawan (dips) like patis (fish sauce) and bagoong (fish paste).
There are a number of reasons why people love eggs – it’s easy to cook, versatile, and one of the cheapest and convenient protein sources. Filipinos have especially stocked up on this pantry staple amid the height of lockdowns due to the COVID-19 pandemic.