Nutrawell – Virtual Musings

Generika Drugstore: Living Well with Hypertension

You can live a full and happy life even if you have hypertension. It’s all about changing your attitude towards your health, your food choices, and how you take care of yourself. And with these simple reminders, you’ll have an easy-to-do guide to help you keep your well-being in check.

Monitor Your Blood Pressure. Keeping track of your blood pressure is a must. Ask your doctor how you can do this at home, or if you want professionals to do it, make sure to schedule regular check-ups. Keep a log of your readings, as it can help your doctor manage your treatment plan. Depending on your results, there may be changes to your medications or your daily routine.

Nutrawell Garlic + Hawthorne Berry + Ginkgo Biloba + Vitamin E + Lemon Balm Capsule provides enhanced enzyme metabolism and oxygen utilization in the heart muscle.

Nutrawell Nutraceuticals – Nourishing Your Wellness

Now that the holidays are over, it’s time to shape up and cleanse our body from all those pigged out excuses (*wink*) we made last December. High time to change our lifestyles and be on the healthy side, don’t you think? Oh, you might wanna throw in additional food supplements along the way.

Here are a few which can help you out, aside from exercising, watching what you eat from now on, and don’t be a couch potato, please.

Proper nutrition is among the pillars of wellness. Along with having regular exercise and getting adequate rest every day, the quality of your nutrition, defined by what and how much you eat, contributes to your overall health. If you eat in moderation and make sure to have whole grains daily, fruit and vegetables in every meal, while eating only lean protein and/or seafood, you’ll likely have access to all the vitamins and minerals your body needs.