In this day and age, different forms of relaxation can be done whether at home or outside. You can choose from many such as going to the salon to have a much needed makeover, a massage parlor to stretch those aching muscles, a trip to the movie to have your alone time and more. It’s up to you which best suit your current mood, coz it will affect the rest of your day.
So, how can you relate stress management? Well, a simple logic will tell you that when you are stressed, your whole being is at risk too. It starts from the mind, you can’t think rationally, then to your heart, which pumps blood faster than normal, making your whole body tensed, then your muscles will feel the “heat”, making you ache all over.
