Health trends come and go, but the emphasis on staying healthy while on the go remains, especially with our modern lifestyles. With the rise of social media, countless fitness fads and diets have cropped up in online articles, viral posts, and trending videos. And with the alarming health concerns that arose due to the pandemic, the attitude towards taking care of one’s health has become more proactive – incorporating fun activities into health and wellness routines without compromising current lifestyles.
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With the health uncertainties brought about by the pandemic, it is undeniable that people are now more aware of how important it is to have a healthy lifestyle. Physical, mental, and emotional well-being have been a top priority for individuals when looking for the right work environment, coping with challenging school life and living an active lifestyle in general. Moreover, people are generally more informed when it comes to adopting healthy habits and exercising regularly for the body to function to its full potential and to protect itself against illnesses and diseases. Along with a balanced diet of protein, whole wheat, natural fruits and vegetables, and power foods, additional support to keep up with the demands of everyday life is very much needed.