Health trends come and go, but the emphasis on staying healthy while on the go remains, especially with our modern lifestyles. With the rise of social media, countless fitness fads and diets have cropped up in online articles, viral posts, and trending videos. And with the alarming health concerns that arose due to the pandemic, the attitude towards taking care of one’s health has become more proactive – incorporating fun activities into health and wellness routines without compromising current lifestyles.
