How does one take care of his/her kidneys? Having frequent UTI or urinary tract infection can eventually lead to kidney failure, and that’s a scary thing. You won’t be able to properly expel waste, will have imbalanced body fluids, hormones which regulate blood pressure will go haywire and uncontrolled production of red blood cells. Thus, you need to pay close attention to what you are eating and drinking coz it does affect your kidneys. So, lay off on those excessive munching of chips and sodas!
Well, it can be prevented by shying away from bad food and drinks and by continuously drinking Old Orchard Cranberry Juice and following the tips below.
Eating Healthy and Exercising Regularly
Diabetes and high blood pressure cause most of the kidney problems. When blood pressure is high, blood vessels stretch to allow blood to flow more easily. The stretching eventually injures and weakens the blood vessels, impairing their ability to clean blood properly, including those in the kidneys. That’s why it is always best to follow healthy eating habits such as limiting intake of sodium (2,500 mg) and sugar and controlling weight and blood pressure through exercise. Watchful eaters should also consider the addition of calcium-filled food (milk, yogurt, calcium fortified cereals, etc.) to their diet. However, Bragagnini notes that one must not mistake calcium supplements as an alternative to the natural food sources, as it could result in kidney stone formation when taken in excess.
Giving up on Smoking
If you’re smoking, you should quit now as smoking slows the flow of blood to the kidneys. This results in an impairment to function properly which increases risks of kidney cancer by 50%.
Following Directions for Over-the-Counter Medications
Your kidneys can only take so much. Overdoing your medications create high toxins level in the body, posing a great burden on the kidneys. So as much as possible, limit yourself from too much chemical exposure. If you really need medications, consult with your physician and follow the instructions well.
Having them Screened Regularly
If diabetes or high blood pressure is in the genes, it is always ideal for you to have your kidneys tested regularly as part of your routine check-up. A creatinine level higher than 1.2 for women and 1.4 for men is a sure sign of a kidney problem.
Hydrate, Hydrate, Hydrate!
“Fluid intake is another important step to help lower risk of kidney stone formation and urinary tract infection”, stresses Bragagini. Healthy individuals who aren’t suffering present kidney diseases should consume enough water and other fluids of at least 2 liters of fluid per day. Consuming enough fluid helps dilute the urine and helps flush toxins. Bragagini prescribes that pairing a meal with Cranberry juice in moderation is a great way to reduce instances of irritation in the urinary tract. In fact, Cranberries are power packed fruits that are rich in Vitamin C and a source of Flavonoid and Phytonutrient contents called Hippuric Acid and Proanthocyanidin. These power duo components prevent UTI-causing bacteria from sticking to the wall of the bladder and urinary tract preventing further damage to the kidneys.
Bragagini closes by saying that the most important thing you can do to keep your kidneys safe is to take care of your overall body to reduce your chances of developing diseases that put a strain on your kidneys. Coupled by prevention, it is also aided by continuously doing a consultation with your physician or dietitian.
Old Orchard can be enjoyed in three flavors: Cranberry, Apple Cranberry, and Cranberry Raspberry. There are also diabetic-friendly variants that contain 75 percent less sugar and only has 20 calories: Healthy Balance Cranberry and Healthy Balance Apple Cranberry. From health tips to fruity recipes, you can also learn more at oldorchard.com .
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Old Orchard is exclusively distributed by Fly Ace Corporation in the Philippines and is available in leading supermarkets and drugstores nationwide. For more updates, visit and like its official Facebook fan page: www.facebook.com/OldOrchardPH